Author Archives: admin

The following is an introduction to a few of the deeper aspects of breath control that many elders and masters have kept secret through oral traditions. The importance of the Breath is immediately clear to anyone who begins a disciplined … Continue reading →

This morning I was watching one of my cats, Penelope, enjoying herself in our backyard where the lawn meets the edge of the woods. Who knows what she was thinking about, but she had a wonderfully serene look on her … Continue reading →